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Here are the details of the 1 or 2 Finger Resistance Training Hand Grips - 2 Colours. Get your grip on with this Finger Resistance Training Hand Grip This hand resistance trainer will help you to increase your grip strength steadily Great for improving your workouts, finger flexibility and making it easier to lift heavy things Made from highly elastic silicone that is environmentally friendly and durable Its compact design lets you easily fit it in any bag you have for use anywhere Switch between levels from 6.6lb to 21lb depending on your training progress Also works out your fingers, forearms, and wrists, leading to healthier arms overall Dimensions: 11.5cm x 10.5cm Choose between the black or grey hand grip in a pack of 1 or 2 grips   Buying Options 7.99 pounds instead of 19.99 pounds for 1 finger grip - save 60% 12.99 pounds instead of 29.99 pounds for 2 finger grips - save 57%