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Here are the details of the Adjustable Exercise Hoop with Suspended Weight - 2 Colours & 4 Sizes. Adjustable Exercise Hoop with Suspended Weight    Exercise is at its best when it's fun, right? And you won't have more fun than when you're swaying your hips with this Adjustable Exercise Hoop. Blast your favourite music as you wiggle and watch the minutes fly by - and then before long, you'll revel in the benefits of doing so.      Quick Summary:  Features a suspended weight that spins 360° around the hoop Designed with massage points to reduce impact Easy-to-store; space-saving design Available in 12, 18, 21 or 24 sections   In-Depth Product Description:  How It Works: Your hoop features a weighted ball that spins smoothly in a 360° motion around your chosen amount of sections. All you need to do is sway your hips to get the ball revolving, and you've got yourself a fun and effective workout. What It Targets: There are many benefits to this movement, especially with the addition of the weight. It can help to improve your core strength, cardiovascular health, coordination, balance and calorie burning. And since it is generally considered a playful exercise, it's a great option to add a little enjoyment to your exercise.  Impact Prevention: Features massage points on the inside of the hoop that helps to reduce any impact caused by the suspended weight,  Removeable Sections: You can connect all of the sections together to create your hoop, however, you can also remove individual sections to ensure that it fits your waist size exactly.  Portable: Take your hoop with you wherever you go thanks to this hoop's separate section design. You can break down the hoop into individual sections for easy storage or transportation. Colour: Choose from a pink or purple hoop Sizes:  12 Section - 69cm circumference (27 inches) 18 Section - 106cm circumference (41 inches) 21 Section - 125cm circumference (49 inches) 24 Section - 141cm circumference (55 inches)   Save up to 77% on the Adjustable Exercise Hoop with Suspended Weight. From only 8.29 pounds.