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Here are the details of the Portable Chest & Abdominal Muscle Trainer. Stay dedicated to your fitness goals with the Portable Chest and Abdominal Muscle Trainer Features different colour areas for you to place your hands for different targets The board helps you train your back, triceps, shoulders and chest  Great for achieving and gaining efficient muscle-building and toning Would make a great gift for someone starting their fitness journey  Size Dimensions: 63.5cm (L) x 19cm (W) x 1.5cm (D)  Please Note: The maximum load capacity is 100kg  Save yourself a huge 63% on the Portable Chest and Abdominal Muscle Trainer