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Here are the details of the SPORTNOW Adjustable Speed Boxing Bag. Boxing isn't just about how hard you punch, it's timing, reflex and accuracy. Thanks to this SPORTNOW Adjustable Speed Boxing Bag, you can now sharpen all your skills. It is designed to emulate real sparring and allows you to push your limit. Features: Rapid response when you hit it, helping you increase your punch velocity Includes a 360° rotating reaction spar bar that's great for training your reaction accuracy A reflex bar and punch pad tests your reaction time, letting you dodge and counter Can be changed between 163-205cm making it suitable for different heights and ages Freestanding design, built to withstand the impact of an adult punch Comes with 12 suction cups underneath, keeping the stand firmly on the floor Overall Size Dimensions: 163 - 205cm (H) x 80.5cm (L) x 48cm (W)   Save yourself a huge 32% on the SPORTNOW Adjustable Speed Boxing Bag for 74.99 pounds.