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Here are the details of the Boxing Reflex Training Punch Ball. Start your fitness journey with the Boxing Reflex Training Punch Ball Build up your strength with the Boxing Reflex Training Punch Ball Attach the headband around your forehead with the simple velcro fastening The ball can be adjusted to the right height, and should be around arm length Once you are set up you can begin to push the ball away from you The ball will swing back so you can hit it again, building strength and accuracy Anyone can use this, including men and women Keep fit and save 85% with the Boxing Reflex Training Punch Ball