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Here are the details of the Training Boxing Reflex Speed Punch Ball. Train like a pro with the Training Boxing Reflex Speed Punch Ball This training tool is the perfect way to build up your skill and confidence in boxing Attach the headband to your head so the ball is in front of you Hit the ball and it will swing back towards you so you can hit it again The more you can hit the ball the better your accuracy and agility will become This is a great way to build up skill and speed as well as get fit The ball is soft so won't hurt if you miss the ball Get fit and save 80% with the Training Boxing Reflex Speed Punch Ball